Contacting your legislators by phone is the most effective option.
US Senators and Representatives have office locations in Washington, DC and in Pennsylvania. If you cannot make contact through the Washington number, try another local office. If you cannot get through to any office, use the contact form on their website.
Find Federal, State and Local phone numbers, websites, contact forms:

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5 CALLS.ORG

Download 5 Calls App. It’s free. 5 Calls makes it easy for you to reach your members of Congress and make your voice heard. Carefully researched issues are explained and clearly written scripts are provided for your use. All you have to do is call.

Don’t want to use the app? You can access the information that you need and the scripts that make it easier to call on the 5calls.org website